Happy mid-week psycho's!! I don't know if it is because I am fresh from a vacation, but my spin classes have just felt great all week long! I have had tons of energy and lots of eager and hard working participants. The week is only half-way through, so I plan on keeping the momentum going!!
This ride was formulated directly from a profile I received with my latest Spinning continuing education course. It is a great way to keep your heart rate at a consistent pace, but it is a bit different from how I usually teach a class. Always a good idea to keep things fresh!
Warm Up
More - Usher
Running/Standing Flats - half the song in the saddle, the other half standing.
Boom Boom Guetta - Black Eyed Peas (from Ultra Dance 11)
Seated Flat
Who's that Chick - Rihanna
Seated/Standing Climb - equally 1/2 and 1/2
Beggin' - Madcon
Standing Climb
Hot (play and win club mix) - Inna
Seated Climb to Standing Climb (3) to Position 2, equally
Hot Mess - Cobra Starship. I had fun playing with the title and chorus of this song ; )
Seated Flat to Jumps
Hypnotico - Jennifer Lopez
Seated Flat to Jumps
S.O.S. - Jordin Sparks
Jumps on a Hill
Little Lovers so Polite - Silversun Pickups
Standing Flat
Hello - Martin Solveig & Dragonette - this was the most challenging song for myself, personally, so I kept that in mind while I was coaching.
Hills and Recovery
Spin - Cassette Kids
Cool Down
Turning Tables - Adele
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