Good morning psycho's!! I hope you all had a great weekend. I taught my usual 10:00 am Saturday class and then we headed to Boston with my step-daughter (after a shower of course). We had a really great time and the weather was wonderful.
On the topic of weather, is anyone else in Upstate NY totally over the cold rainy stuff we have been getting? I have so many cute dresses just waiting to make an appearance, but it has just been too chilly out.
The only good thing about rain is that it makes for a packed spin class!
You will notice two U2 songs in this ride. A friend and frequent participant had been going through some tough times lately, so I thought the least I could do is add a few of her favorite songs into our ride last night.
Warm Up
After Hours - We are Scientists
Hills
Kick in the Teeth - Papa Roach
Running/Standing Flats
Backseat (CPR remix) - Indy Q
Sprints - 3 - 15 seconds, 20 seconds and 25 seconds.
Harder, Better, Faster, Stronger - Daft Punk
Recovery/Running Hills
All Because of You - U2
Climb - the only one of the night - so go all out!
Ships in the Night - Mat Kearney
Jumps - they are loooong jumps - almost 32 count
Rabbit Heart - Florence & the Machine
Jumps/Jumps on a hill
Surrender - Cheap Trick
Running/Standing Flats
Discotech - U2
Running Hills
I'm Not Going to Teach your Boyfriend - Black Kids
Running/Standing Flats
Moves Like Jagger - Maroon 5
Cool Down
Come Back to Bed - John Mayer
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