Good Morning Psycho's! I had a wonderful weekend and my week is shaping up to be just as nice. On Monday, I re-used an old playlist that I really liked back in June. Find it here: http://acyclepsycho.blogspot.com/2011/06/spin-64-and-66.html
I had a huge crowd last night and they had such great energy!
Warm Up
Every Teardrop is a Waterfall- Coldplay
Running Hills
Rabbit Heart (Raise it Up) - Florence and the Machine
Hills
My Body - Young the Giant
Climb
Ships in the Night - Mat Kearney
Climb
Rich Girl - Gwen Stefani
Running/Standing Flats
Break Your Heart (CPR Remix) - G.G.
Hills
She Loves Everybody - Chester French
Jumps - these were really long jumps, at least 32 count. Quick pace the whole way while increasing resistance. It was tough!
My Sharona - The Knack
Climb
Volume - Trevor Hall
Running/Standing Flats
Not In Love - Crystal Castles
Hills
Le Disko - Shiny Toy Guns
Climb
Sail - Awolnation
Intervals - gradually increase resistance while switching positions
You Get What you Give - New Radicals
Cool Down
Going to California - Led Zeppelin
Cool Down
Everybody Wants to Rule the World
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