I hope you all enjoyed your Thanksgiving! It was really nice being off from work for a few days, but that didn't mean that I was going to skip my workouts also. Its nice that Jer and I live close to both of our families, so we really didn't have much traveling to do for Turkey Day.
I thought I would post my holiday week workouts so that you can see that even though your normal routine may be thrown off a bit, you can still workout successfully.
Also, according to my trusty scale, I didn't gain an ounce this Thanksgiving!
Monday - lifted heavy weights - bi's and back, taught 55 minute spin class and followed that up with 15 minutes of core work.
Tuesday - bodystep and bodycombat classes (fun!)
Wednesday - OFF
Thursday - ran a 5k Turkey Trot. I was able to complete it in my fastest time yet, 31:11 thanks to a friend motivating me!
Friday - taught a 75 minute spin/core class.
Saturday - OFF
Sunday - OFF
I didn't feel so guilty for taking both Saturday and Sunday off because my hamstrings really needed a break and I worked hard all week.
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