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Wednesday, April 20, 2011

Eating for Optimal Nutrition

Hello my fellow Cycle Psycho's and happy Wednesday!  I attended a Spinning continuing education course this past Sunday that was all about nutrition.  I am hoping to be able to share this knowledge with the two places that I teach, via a 30 minute seminar followed by a ride.

If you are local, keep checking in here for updates on a date for that to happen : )

Have a great day!

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