It is getting to be the time of year where our office starts it's busy season. I am still teaching four times a week (mostly 5 because I will pick up classes as needed), but my blog may not be updated as often. I will still post all of my rides, but they may take me a couple of days to get to them. Please accept my apology in advance ;)
This ride has lots of climbing and lots of hills to build strength and long lean muscles. I like to throw one of these rides in once every couple of weeks to switch things up. It is good to get yourself out of the comfort zone and work some different muscles in different ways. Great for cross training also.
Warm Up
Spotlight - Mute Math
Hills
Better Life - Keith Urban. You all know that I usually NEVER play country music, but I kind of like this song!
Running/Standing Flats - I started them off on the flat road, then every 30 seconds increased the resistance little by little. After about 2 and a half minutes, we stood up at 2.
Machines Can Do the Work - Fatboy Slim
Climb
Love the Way you Lie (clean version) - Eminem
Climb
One in a Million - Ne Yo
Climb - There is a faster beat right after the chorus that is great for picking up the pace briefly.
Save Me - Nicki Minaj
Hills
It's Okay - Cee Lo Green
Running Hills - seated and standing
Sober - P!nk
Running Flats
Who's that Chick? - David Guetta and Rihanna
Hills
Rolling in the Deep - Adele
Hills
Pumped Up Kicks - Foster the People
Running Hills - heavy hill, fast pace. Alternating between "1" and "3".
The Good Life - Three Days Grace
Cool Down
Talking to the Moon - Bruno Mars
Cool Down
Make You Feel My Love - Adele
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