My spinning class on 4/18 takes 50 minutes including warm up and cool down, so for my 60 minute Ab-Solute revolution, I have added a couple of songs. Listed is the entire 60 minute ride.
This profile (ride) was designed by a master instructor. I simply just replaced their songs with my own. From what I heard last night and this morning, it was a killer workout that left everyone a little sore. Hey, no pain no gain!!! Ha,ha! Their style is a bit different from my own, but there certainly is nothing wrong with switching things up a bit to keep everyone on their toes.
Warm Up
What You Know - Two Door Cinema Club
Continue Warm Up/Running Jumps
Russian Roulette - Rihanna
Running/Standing Flats
Riders on the Storm Remix - Infected Mushroom
Climb
Man in a Box - Alice in Chains
Running/Standing Flats
Give Me Everything - Pitbull
Running Jumps/Running Flats - the jumps have a small hill under the wheel we are up for 8 counts, then back down for 8 counts.
Celebration - Felix Grey
Climb
Spin - Cassette Kids
Running/Standing Flats
Feel It - 3 6 Mafia
Standing/Seated Climb
United States of Pop - DJ Earworm
Climb
Kick, Push - Lupe Fiasco
Climb
Relax - Frankie Goes to Hollywood
Cool Down
Hold On - Michael Buble
Cool Down
Talking to the Moon - Bruno Mars
Celebration - Felix Grey
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