Happy April Fool's Day!!! Of course, I had to try to "fool" my class on Friday night and I think it worked! I started off the warm up with a really weird song that I would NEVER really play in my class, "Flowers on the Wall" by The Statler Brothers. It was hilarious to see their faces when they started to hear the song. I let it play for about a minute before I started playing the real playlist. I got a chuckle out of it anyway!
We are trying to get a theme class going on Friday's at 5:30pm at The Revolution and I am hopefully going to be teaching that time slot on a rotating basis. My theme was Rock and Roll - woot!!
Warm Up
Dreams - Cranberries
Hills
The Sex is Good - Saving Abel
Running Hills - add more gear, explode to "3" with more speed
Animal I have Become - Three Days Grace
Running Flats
Anna Molly - Incubus
Climb
Come Together - Aerosmith
Running/Standing Flats - it is a long song, so I had them start off seated, then gradually added more resistance and had them stand towards the end when the hill had been added in.
The Catalyst - Linkin Park
Climb
Diary of Jane - Breaking Benjamin
Running Hills
Kryptonite - 3 Doors Down
Climb
Highway to Hell - AC/DC
Hills
Fake It - Seether
Sprints - 3 of them, lots of resistance, about 15 seconds a piece
The Pretender - Foo Fighters
Running Hills
S.E.X. - Nickelback
Intervals - running to hills to climbing
Sweet Child O' Mine - Guns N' Roses
Cool Down
One - U2
Cool Down
Blackbird - The Beatles
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