I don't usually teach this class, but I was asked if I could fill in and of course I said "yes"! This class is 60 minutes on the bike, with intervals of light weight work.
Warm Up
About You Now - artist unknown (sorry)
Hills
We R Who We Are - Ke$ha
Running Flats
When Love Takes Over - Kelly Rowland
Interval - shoulders
Need you Now (CPR Remix) - Jimmy Rep
Running Flats
Boom Boom 2 - DJ's from Mars
Climb
What's My Name - Rihanna
Interval - bi's and tri's
Airplanes (humanjive remix) - Chani
Climb
Stylo - Gorillaz
Running Flats
Hey Baby - Pitbull
Interval - chest and back
Disturbia (Jody Den Broeder Remix) - Rihanna
Running Hills
3 - Britney Spears
Sprints
Blood Sugar - Pendulum
Interval - shoulders, bi's, tri's, chest and back
All I Ever Wanted - Basshunter
Hills
Call Me Uprising - CjR
Cool Down
Under the Milky Way - The Church
Cool Down
Come Back to Bed - John Mayer
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