How Spinning Can Help the Body to Detox

Every month I receive the latest copy of the Spinning Instructor News.  I always browse through it for tips and facts that will help me to be the best instructor and coach that I can be.  This month there was a particularly interesting article regarding detoxification.  Keep in mind, I am not a doctor and that you should consult your doctor before changing your diet or trying this yourself.

Below is the link to the entire article.  What I took from this article is that you should for two weeks (at least) try to cut out caffeine (mostly found in coffee and chocolate), alcohol, refined simple sugars (candy, soda, etc.) and processed foods.  You should increase the amount of fresh fruits, fresh veggies and water intake in order for the liver to start working at it's peak performance.

Here is a little excerpt about how spinning ties into this:

Let’s take a detailed look at how the Spinning program fits into your detox program. Beginners and those new to Spinning classes, or those who have a body fat percentage greater than 30% (or BMI greater than 30), should start with two Spinning classes per week at low to moderate intensity in order to maximize the use of body fat as a primary energy source. For instructors, or those with a body fat percentage of less than 30% (or BMI less than 30), three to four Spinning classes per week will enhance your detox program. Incorporate two moderate-intensity classes plus one or two high-intensity classes into your weekly routine. This combination will maximize blood flow to tissues and overall fat loss. Remember, before starting any exercise or detoxification protocol consult your family physician or naturopathic doctor, and be sure to listen to your body and not overdo it.

http://www.spinning.com/spinning-instructor-news/2011-4-2.asp

I hope you found this as interesting as I did!!